Written by our Nutritionists, we focus on ensuring you’re living a balanced lifestyle that offers a flexible, livable approach to health and wellness. You’ll not only learn how to experiment with fresh products and how to get your kids involved in the kitchen - we'll also give you valuable advice on how to choose more nutritious foods.
Everything you need to know about sodium and the best practices to follow when consuming or using sodium.
Living gluten-free is not easy, hidden sources of gluten seem to be everywhere. Read on to discover some of these hidden sources and to take control of your gluten-free diet.
Eating a balanced snack is an important part of your day, especially if your meals are more than four hours apart. Read on for some balanced snacks ideas.
Your kids depend on you to give them the habits they need to live a healthy lifestyle. Read on for suggestions on how to encourage your kids to live this type of lifestyle.
Did you know you can gain insight into a fruit or vegetable's nutritional benefit just by looking at its color? Read on to see the various color groups and their corresponding benefits.
We all know that eating healthy can be expensive, however, with the right knowledge everyone can eat healthy and save money at the same time.
Western and Central PA
I find great joy in helping customers develop healthy habits in an effort to meet their overall wellness goals. My favorite part about my job as an in-store nutritionist is being a support to my clients on their journey to a new lifestyle. I am passionate about empowering you to make the best choices for yourself and your family. I would love to hear your story and get to know a little more about your aspirations and goals. Can't wait to hear from you!
A dash of color, a pinch of portions, and a sprinkle of variety is my recipe for a fun food experience! In the hustle and bustle of everyday life, my hope is to cheer you on in meeting your nutrition goals while maintaining a positive and exciting outlook toward the vitality of food. Whether you're cooking for yourself or a crew, we can create meal ideas together that fit your dietary needs, budget, and most importantly, taste buds!
From crafting delicious dinners to highlighting important vitamins and minerals for your health, I am passionate about providing you with the tools to make the most nutritious choices! With so many different options and opinions, it can be overwhelming to find what works best for your lifestyle. Let's partner together and create a recipe for a healthier you!
Lehigh Valley, Northeastern PA, Northern Philly areas
I am passionate about nutrition because it never ceases to amaze me how the food we eat helps to create who we are. At GIANT I have the opportunity to do group education in the community and in our stores as well as focus my efforts on our own associates' health and wellness.
I believe in a balanced lifestyle approach that brings joy to your life and a smile to your face. Whether you are taking the first step or are already on your wellness journey, I am excited to encourage and work with you to meet your health goals! Together we can find creative ways to enjoy the foods you love and build healthy habits that fit into your lifestyle.
As a body positive dietitian, I believe in the strength of wholesome foods to power a healthy lifestyle. I can help you discover nutritious and delicious meals and snacks through workshops for your organization, in-store wellness walks, or other events. I enjoy working with and presenting to diverse groups, from children to senior citizens. Together we can elevate the health and wellness of our community.
I love working in the grocery store right where food choices are made! I am your enthusiastic and knowledgeable advocate who helps people develop eating and lifestyle solutions for a delicious, healthier life. I can guide you to manage your weight, control a disease state, make healthier choices, avoid an allergen or be a confident shopper who knows how to choose the best foods for your family!
Learn about our culinary approach to nutrition, get recipe ideas, and take classes from our nutritionists and local professional chefs. To see what is going on at our Camp Hill and Willow Grove cooking schools, see our Event page.
Join GIANT FOOD STORES in our mission to help kids learn healthy ideas that last a lifetime with our nutrition programs.
Take a walk through the store with one of our nutritionists to discover her favorite products and learn quick tips for making better choices. Plus, get samples and coupons! All for free! Find your nearest store location below and register by emailing us or by calling us directly.
Lititz - 1008 Lititz Pike, Monday, September 23, 2-3pm – Nutrition Store Tour
Quarryville - 100 Townsedge Drive, Thursday, October 3, 4:30-5:30pm - Nutrition Store Tour
Dover - 2130 Palamino Rd., Monday, October 7, 2-3pm - Diabetes Management Class
Lititz - 1008 Lititz Pike, Tuesday, October 8, 2-3pm - Nutrition Store Tour
York - 1255 Carlisle Rd., Thursday, October 17, 5-6pm - Nutrition Store Tour
Lancaster - 1605 Lititz Pike, Tuesday, October 29, 6-8pm - Trick-or-Treat Night
Lititz - 1008 Lititz Pike, Tuesday, October 29, 6-8pm - Trick-or-Treat Night
Elizabethtown - 1278 S Market Street, October 29, 6-8pm - Trick-or-Treat Night
Lancaster - 550 Centerville Rd., October 29, 6-8pm - Trick-or-Treat Night
Lancaster - 1360 Columbia Ave., October 29, 6-8pm - Trick-or-Treat Night
York - 275 Pauline Drive, October 29, 6-8pm - Trick-or-Treat Night
York - 2415 East Market Street, October 29, 6-8pm - Trick-or-Treat Night
Leola - 10 Newport Rd., October 29, 6-8pm - Trick-or-Treat Night
Shrewsbury - 14635 Mt Airy Rd., October 29, 6-8pm - Trick-or-Treat Night
York - 1255 Carlisle Rd., October 29, 6-8pm - Trick-or-Treat Night
Dover - 2130 Palomino Rd., October 29, 6-8pm - Trick-or-Treat Night
Red Lion - 3175 Cape Horn Rd., October 29, 6-8pm - Trick-or-Treat Night
Manchester - 205 Glen Dr., October 29, 6-8pm - Trick-or-Treat Night
Mount Joy - 789 East Man St., October 29, 6-8pm - Trick-or-Treat Night
Ephrata - 850 East Main St., October 29, 6-8pm - Trick-or-Treat Night
Lancaster - 106 Willow Valley Square, October 29, 6-8pm - Trick-or-Treat Night
Quarryville - 100 Townsedge Dr., October 29, 6-8pm - Trick-or-Treat Night
Guiding Stars... as easy as 1, 2, 3
Guiding Stars is an objective, evidence-based, nutrition guidance program. The system rates foods as good, better or best to give consumers at-a-glance advice; the more stars a food earns, the more nutritious it is.
What is Guiding Stars?
Guiding Stars helps consumers quickly navigate to foods with the most nutritional value. Products are assigned 1, 2, or 3 Stars, based on their nutritional content. A higher Star rating means the item contains more beneficial nutrients overall, and has fewer nutrients that are best to avoid. With over 100,000 rated foods, making nutritious choices for you and your family is now simpler than ever.
Look for the Guiding Stars on Products as you Shop
Based on the scientific consensus and informed by national or international policy, Guiding Stars has offered transparent and relevant nutritional guidance since 2006. Keep a lookout for the Stars on shelf tags throughout the store! If you don’t see a rating, no worries; not all products meet the Guiding Stars’ criteria to earn a Star rating.