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Health & Wellness Tips

Written by our Nutritionists, we focus on ensuring you’re living a balanced lifestyle that offers a flexible, livable approach to health and wellness. You’ll not only learn how to experiment with fresh products and how to get your kids involved in the kitchen - we'll also give you valuable advice on how to choose more nutritious foods.

Everything you need to know about sodium and the best practices to follow when consuming or using sodium.


Living gluten-free is not easy, hidden sources of gluten seem to be everywhere. Read on to discover some of these hidden sources and to take control of your gluten-free diet.

Eating a balanced snack is an important part of your day, especially if your meals are more than four hours apart. Read on for some balanced snacks ideas.

Your kids depend on you to give them the habits they need to live a healthy lifestyle. Read on for suggestions on how to encourage your kids to live this type of lifestyle.

Did you know you can gain insight into a fruit or vegetable's nutritional benefit just by looking at its color? Read on to see the various color groups and their corresponding benefits.

We all know that eating healthy can be expensive, however, with the right knowledge everyone can eat healthy and save money at the same time.

OUR NUTRITIONISTS

Holly Doan
RD, LDN

Western and Central PA

I find great joy in helping customers develop healthy habits in an effort to meet their overall wellness goals. My favorite part about my job as an in-store nutritionist is being a support to my clients on their journey to a new lifestyle. I am passionate about empowering you to make the best choices for yourself and your family. I would love to hear your story and get to know a little more about your aspirations and goals. Can't wait to hear from you!

To connect with Holly call or email:
717-909-7012
[email protected]

Shanna Shultz
RD, LDN

Harrisburg, PA

A dash of color, a pinch of portions, and a sprinkle of variety is my recipe for a fun food experience! In the hustle and bustle of everyday life, my hope is to cheer you on in meeting your nutrition goals while maintaining a positive and exciting outlook toward the vitality of food. Whether you're cooking for yourself or a crew, we can create meal ideas together that fit your dietary needs, budget, and most importantly, taste buds!

To connect with Shanna call or email:
717-545-0489
[email protected]

Mary Robinson
RD, LDN

Willow Grove, PA

From crafting delicious dinners to highlighting important vitamins and minerals for your health, I am passionate about providing you with the tools to make the most nutritious choices! With so many different options and opinions, it can be overwhelming to find what works best for your lifestyle. Let's partner together and create a recipe for a healthier you!

To connect with Mary call or email:
215-784-1960
[email protected]

Sarah Glunz
MS, CNS, LDN

Lehigh Valley, Northeastern PA, Northern Philly areas

I am passionate about nutrition because it never ceases to amaze me how the food we eat helps to create who we are. At GIANT I have the opportunity to do group education in the community and in our stores as well as focus my efforts on our own associates' health and wellness.

To connect with Sarah call or email:
717-254-2913
[email protected]

Kilene Knitter
RD, LDN

Lancaster, York and Chester Counties

I believe in a balanced lifestyle approach that brings joy to your life and a smile to your face. Whether you are taking the first step or are already on your wellness journey, I am excited to encourage and work with you to meet your health goals! Together we can find creative ways to enjoy the foods you love and build healthy habits that fit into your lifestyle.

To connect with Kilene call or email:
717-293-1462
[email protected]

Rabiya Bower
RD, LDN

Philly area

As a body positive dietitian, I believe in the strength of wholesome foods to power a healthy lifestyle. I can help you discover nutritious and delicious meals and snacks through workshops for your organization, in-store wellness walks, or other events. I enjoy working with and presenting to diverse groups, from children to senior citizens. Together we can elevate the health and wellness of our community.

To connect with Rabiya call or email:
215-836-4300
[email protected]

Joni Rampolla
RDN, CSOWM, LDN

Southcentral PA

I love working in the grocery store right where food choices are made! I am your enthusiastic and knowledgeable advocate who helps people develop eating and lifestyle solutions for a delicious, healthier life. I can guide you to manage your weight, control a disease state, make healthier choices, avoid an allergen or be a confident shopper who knows how to choose the best foods for your family!

To connect with Joni call or email:
410-552-5107
[email protected]


Guiding Stars

Guiding Stars is a nutrition guidance program to help you quickly navigate to foods with the most nutritional value. Just look for the stars as you shop!

Learn More Here

GIANT Cooking School

Learn about our culinary approach to nutrition, get recipe ideas, and take classes from our nutritionists and local professional chefs. To see what is going on at our Camp Hill and Willow Grove cooking schools, see our Event page.

Events

Healthy Kids on a bus

Healthy Kids

Join GIANT FOOD STORES in our mission to help kids learn healthy ideas that last a lifetime with our nutrition programs.


Wellness Walks

Take a walk through the store with one of our nutritionists to discover her favorite products and learn quick tips for making better choices. Plus, get samples and coupons! All for free! Find your nearest store location below and register by emailing us or by calling us directly.


               

  Central PA



Camp Hill - 3301 E Trindle Road, December 15, 2-3pm - The Jazzed-Up Gingerbread Man

Camp Hill - 3301 E Trindle Road, December 17, 5:30-6:30pm - Holiday Story & Snack

Harrisburg - 2300 Linglestown Road, December 13, 11-1pm - Holiday Traditions Cookies & Cocoa

Camp Hill - 3301 E Trindle Road, December 19, 11-12pm - DIY Gifts: Infused Vinegars - $5

Enola - 4510 Marketplace Way, December 19, 6-7pm - A Magical Tradition: Reindeer Food

Hanover - 801 Baltimore Street, January 8, 1-2pm - More FaceTime with your Pillow-Sleep Matters

Camp Hill - 3301 E Trindle Road, January 14, 11:30-12:30pm - Slow Cooker Savvy Series: Basics

Harrisburg - 2300 Linglestown Road, January 14, 12-1:30pm - Savor the Season Sampling Event

Camp Hill - 3301 E Trindle Road, January 16, 5:30-6:30pm - Slow Cooker Savvy Series: Creations

Camp Hill - 3301 E Trindle Road, January 21, 5:30-6:30pm - Mini Chef Creations: Frozen Festivities

Camp Hill - 3301 E Trindle Road, January 23, 11:30-12:30pm - Produce Spotlight: Frozen Finds

Cleona - 481 West Penn Ave., January 23, 3-4pm - Nutrition Store Tour: Meal Solutions

Harrisburg - 4211 Union Deposit Road, January 24, 12-1:30pm - Savor the Season Sampling Event

Camp Hill - 3301 E Trindle Road, January 28, 5:30-6:30pm - Better-for-You Super Bowl Spread

Enola - 4510 Marketplace Way, January 31, 11-12pm - Produce Spotlight: Oranges & Sweet Potatoes

  Lehigh Valley/Northern PA



Lehighton - 1241 Blakeslee Blvd., January 18, 9-12pm - Wellness Within Reach: Health Screenings, Education, Samples, Prizes

Bethlehem - 2174 West Union Blvd., January 19, 3-4pm - Nutrition Store Tour: Meal Solutions

  Philly Area



Willow Grove - 315 York Rd., December 16, 10-11am - Holiday Tips for Diabetes Class

Willow Grove - 315 York Rd., December 17, 5:30-6:30pm - Holiday Story & Snack

Spring House - 1121 N. Bethlehem Pike, December 19, 10-11am - Store Tour

North Wales - 1201 Knapp Road, January 3, 10-12pm - Mini Chef Creations: Teddy Bear Toast

Hatfield - 1540 Cowpath Road, January 6, 10-12pm - Mini Chef Creations: Teddy Bear Toast

Maple Glen - 1925 Norristown Road, January 7, 2-3pm - Nutrition Store Tour

North Wales - 1201 Knapp Road, January 9, 10-11am - Nutrition Store Tour

West Chester - 698 Downingtown Pike, January 11, 10-11am - Nutrition Store Tour: Fueling Your Performance

Royersford - 1824 Ridge Pike, January 14, 10-10:30am - Mini Chef Creations: Teddy Bear Toast

West Grove - 849 West Baltimore Pike, January 14, 1-1:30pm - Mini Chef Creations: Teddy Bear Toast

Harleysville - 611 Main Street, January 16, 2-3pm - Nutrition Store Tour

Hatfield - 1540 Cowpath Road, January 16, 6-7pm - Nutrition Store Tour

Flourtown - 1874 Bethlehem Pike, January 16, 6-7pm - Eating Healthy on a Budget

Flourtown - 1874 Bethlehem Pike, January 16, 2-3pm - Nutrition Store Tour

Flourtown - 1874 Bethlehem Pike, January 17, 10-12pm - Mini Chef Creations: Teddy Bear Toast

North Wales - 1201 Knapp Road, January 20, 10-11am - Eating Healthy on a Budget: Snacks

Havertown - 116 Township Line Road, January 20, 10-12pm - Mini Chef Creations: Teddy Bear Toast

Quakertown - 901 S. West End Blvd., January 23, 10-11am - Nutrition Store Tour

Coopersburg - 216 E. Fairmont Street, January 23, 2-3pm - Nutrition Store Tour

Havertown - 116 Township Line Road, January 23, 1-2pm - Eating Healthy on a Budget

Havertown - 116 Township Line Road, January 23, 10-11am - Nutrition Store Tour

Langhorne - 168 N. Flowers Mill Road, January 27, 10-12pm - Mini Chef Creations: Teddy Bear Toast

North Wales - 1201 Knapp Road, January 30, 5:30-6:30pm - Simple Supper Solutions

Langhorne - 168 N. Flowers Mill Road, January 30, 10-11am - Eating Healthy on a Budget

Langhorne - 168 N. Flowers Mill Road, January 30, 1-2pm - Nutrition Store Tour

  York/Lancaster Area



Manchester - 205 Glen Dr., December 17, 6-7:30pm - Kids Holiday Hunt

Lancaster - 1605 Lititz Pike, December 19, 5-6pm - Store Tour

Quarryville - 35 Friendly Drive, December 20, 10-12pm - Seasonal Sample

Quarryville - 35 Friendly Drive, January 3, 2-3pm - Nutrition Store Tour

York - 275 Pauline Drive, January 7, 2-3pm - Simple Supper Solutions

Lancaster - 550 Centerville Road, January 7, 5-6pm - Simple Supper Solutions

York - 3175 Cape Horn Road, January 9, 5:30-6:30pm - Simple Supper Solutions

York - 2415 East Market Street, January 14, 1-2pm - Nutrition Store Tour

Lancaster - 1605 Lititz Pike, January 16, 5:30-6:40pm - Nutrition Store Tour

Mount Joy - 789 E Main Street, January 21, 5:30-6:30pm - Nutrition Store Tour

York - 1255 Carlisle Rd, January 30, 10-10:30am - Mini Chef Creations: Teddy Bear Toast

Guiding Stars

Guiding Stars... as easy as 1, 2, 3

Guiding Stars is an objective, evidence-based, nutrition guidance program. The system rates foods as good, better or best to give consumers at-a-glance advice; the more stars a food earns, the more nutritious it is.


What is Guiding Stars?

Guiding Stars helps consumers quickly navigate to foods with the most nutritional value. Products are assigned 1, 2, or 3 Stars, based on their nutritional content. A higher Star rating means the item contains more beneficial nutrients overall, and has fewer nutrients that are best to avoid. With over 100,000 rated foods, making nutritious choices for you and your family is now simpler than ever.

Guiding stars logo

Food with Guiding Stars Have:


More:green checkmark
Vitamins
Minerals
Fiber
Whole Grains
Omega-3s

Less:red x
Saturated Fat
Trans Fat
Added Sodium
Added Sugars
Artificial Colors



Look for the Guiding Stars on Products as you Shop

Based on the scientific consensus and informed by national or international policy, Guiding Stars has offered transparent and relevant nutritional guidance since 2006. Keep a lookout for the Stars on shelf tags throughout the store! If you don’t see a rating, no worries; not all products meet the Guiding Stars’ criteria to earn a Star rating.

Customer looking at guiding stars rating for kale

Still have questions? See FAQs about Guiding Stars or learn more at guidingstars.com.