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Health & Wellness Tips

Written by our Nutritionists, we focus on ensuring you’re living a balanced lifestyle that offers a flexible, livable approach to health and wellness. You’ll not only learn how to experiment with fresh products and how to get your kids involved in the kitchen - we'll also give you valuable advice on how to choose more nutritious foods.

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Our Nutritionists

Put your health in good hands with our Nutritionists. They are here to help you and your family stay well and make better food choices. Look for them as your shop, attend a class, or schedule a private consultation to discuss your nutritional needs. Read their bios and contact information as well as find their class schedules here.

Sarah Glunz,

As the Lead Nutritionist, I want to ensure that we're doing our best to improve the health and wellness of our customers, associates, and communities. Please reach out to me with any questions or concerns about our nutritionist program. I'm happy to help!

To connect with Sarah call or email
[email protected]

Guiding Stars

It's as easy as 1, 2, 3...

Guiding Stars is a nutrition guidance program to help you quickly navigate to foods with the most nutritional value. Just look for the stars as you shop!

Click to find out more

Central PA In-Store Nutritionists

Shanna Shultz,

Harrisburg, PA

A dash of color, a pinch of portions, and a sprinkle of variety is my recipe for a fun food experience! In the hustle and bustle of everyday life, my hope is to cheer you on in meeting your nutrition goals while maintaining a positive and exciting outlook toward the vitality of food. Whether you're cooking for one or a crew, together we can create meal ideas that fit your dietary needs, budget, and taste buds!

To connect with Shanna call or email

view my class schedule for May/June

view my class schedule for July/August

Holly Doan,

Camp Hill & Enola, PA

I find great joy in helping customers develop healthy habits in an effort to meet their overall wellness goals. My favorite part about my job as an in-store nutritionist is being a support to my clients on their journey to a new lifestyle. I am passionate about empowering you to make the best choices for yourself and your family. I would love to hear your story!

To connect with Holly call or email
[email protected]

view my class schedule for July/August

Kilene Knitter,

Lancaster, PA

I believe in a balanced lifestyle approach that brings joy to your life and a smile to your face. Whether you are taking the first step or are already on your wellness journey, I am excited to encourage and work with you to meet your personal health goals! Together we can develop an individualized approach that finds creative ways to enjoy the foods you love and build healthy habits that fit into your lifestyle. Looking forward to meeting you soon!

To connect with Kilene call or email

view my class schedule for May/June

view my class schedule for July/August

Philadelphia Area In-Store Nutritionists

Courtney Schoepe,

Havertown, PA

I’m a registered dietitian with a background in counseling clients of all age groups with various health conditions and dietary needs. I look forward to helping customers achieve healthier lifestyles and make better choices as they shop.

To connect with Courtney call or email
[email protected]

view my class schedule for May/June

view my class schedule for July/August

Rabiya Bower,

Flourtown, PA

I love talking about healthy food and teaching others about making nutritious (and tasty!) choices. My expertise is in diabetes management, maternal & children's health, and overall physical well-being. I can help you find healthy choices in the store, create enjoyable meals, and manage food allergies or medical conditions. I look forward to working with you to reach your health goals!

To connect with Rabiya call or email
[email protected]

view my class schedule for May/June

view my class schedule for July/August

view my kids classes

Lehigh Valley In-Store Nutritionists

Mary Ann Moylan,

Trexlertown, PA

I can help customers shop and answer questions about special diets. I have a special interest in diabetes and weight management, and am certified in both. I’m most at home teaching people about healthy eating and helping them adjust their eating habits to promote good health.

To connect with Mary Ann call or email

view my class schedule for May/June

view my class schedule for July/August

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Healthy Kids

Join GIANT FOOD STORES in our mission to help kids learn healthy ideas that last a lifetime with two kids nutrition programs

Passport to Nutrition

Curriculum for Teachers & Parents

Passport to Nutrition will help your kids, ages 8-12, learn about the importance of nutrition and a healthy lifestyle. The kit shares fun ways to get moving and eat right with interactive games and activities

Launch Passport to Nutrition
Passport to Nutrition packet

Store Tours

These free, hands-on store tours help kids learn about making healthy choices through good nutrition. Our guided store tours take kids grades PreK-6th throughout our grocery aisles to discover healthy ideas.

Book your Tour

Guiding Stars... as easy as 1, 2, 3

Guiding Stars is an objective, evidence-based, nutrition guidance program. The system rates foods as good, better or best to give consumers at-a-glance advice: the more stars a food earns, the more nutritious it is.

New program Guiding Stars, helps shoppers quickly find the best foods.

Nutrition as Easy as 1, 2, 3

Guiding Stars helps consumers quickly navigate to foods with the most nutritional value. Products are assigned 1, 2, or 3 Stars, based on their nutritional content. A higher Star rating means the item contains more beneficial nutrients overall, and has fewer nutrients that are best to avoid. With over 100,000 rated foods, making nutritious choices for you and your family is now simple.
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Good, Better Best, Guiding Stars is as easy as 1, 2, 3… More: Vitamins Minerals Fiber Whole Grains Omega-3s, and less: Saturated Fat Trans Fat Added Sodium Added Sugars Artificial Colors.

Based on the scientific consensus and informed by national or international policy, Guiding Stars has offered transparent and relevant nutritional guidance since 2006. Keep a lookout for the Stars on shelf tags throughout the store! If you don’t see a rating, no worries; not all products meet the Guiding Stars’ criteria to earn a Star rating.

click here for FAQs.

Click here to learn more