Sea Cuisine Tilapia Roasted Garlic & Herb Keep Frozen - 2 ct

Sea Cuisine Tilapia Roasted Garlic & Herb Keep Frozen - 2 ct

10 oz pkg


Sat Fat

Nutrition Facts

2 servings per container

Serving Size
1.0 fillet
Amount per serving
% Daily Value*
Total Fat
4g 5
Saturated Fat
1g 6
Trans Fat
50mg 17
210mg 9
Total Carbohydrate
0g 0
Dietary Fiber
0g 0
Total Sugars
0g Added Sugars 0
Vitamin D
0mg 0
.7mg 4
320mg 6
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


For Fish Tilapia, Water, Contains 2%, Or Less Of: Gelatin, Soy Lecithin Vegetable Oil (Canola, Cottonseed, And/or Soybean), Natural Flavors, Palm Oil, Dehydrated Green Onion, Dehydrated Roasted Garlic, Vinegar, Salt, Sugar, Maltodextrin, Spices, For Sauce Diced Tomatoes, Water, Red Bell Peppers Onions, Tomato Paste Heavy Cream (Cream, Milk, Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 60), Canola Oil, Olive Oil, Roasted Garlic Puree (Garlic, Citric Acid), Red Bell Pepper Puree, Contains 2%, Or Less Of: Modified Corn Starch, Xanthan Gum, Vinegar, Spices Chablis Wine Powder (Maltodextrin, Chablis Wine Solids, Corn Syrup, Citric Acid, Sorbic Acid, Sulfites), Natural Flavors, Salt, Gum Arabic, Nonfat Milk, Garlic, Basil.


For Fish: Contains: fish (tilapia), soy. For Sauce: Contains: milk.Warning: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.

Product Disclaimer

GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.


Tilapia flame-seared the smart way with garden herbs, garlic, and a tomato Bruschetta sauce. 21 grams protein. Good source of vitamin D. Also contains two (2) 1 oz (28 g) sauce packets. Chef's finishing sauce inside. The smartest fish on earth. Smart protein. Smart choice. Smart: More than just a word. It's our philosophy! Flip this fish over to learn more. At sea cuisine, smart means - Sustainable protein. Meal prep made easy. Amazingly tasty. Refined recipes. True to our earth. Flame-seared fillets. No artificial colors. No high fructose corn syrup.. Hey, we all like to indulge. Here's the smart way to do it - with our sustainably wild-caught Salmon and chef-inspired finishing sauce, plus a little kitchen creativity, you're ready for a simply prepared, delicious meal! Nerd alert! Tilapia. Scientific Name: Oreochromis. Get Smart: Compared to raising other proteins like beef, seafood has a much lower carbon footprint. Our tilapia require fewer resources per pound to raise like less feed consumed and less energy wasted. Now that's seriously sustainable! No artificial flavors. Hey Seafoodies - From chef-inspired recipes, to time-honored classics & family favorites, there's a smart protein for everyone to enjoy. Find recipes, coupons, or just say hi! (at)seacuisinemeals on Facebook & Instagram. Send questions or comments to feedback(at) or call 1-888-860-3664. Craving more? Visit us at Sustainably raised. Please recycle this carton. Making waves for a smarter tomorrow responsibly chosen food. Recyclable BPA-free packaging.

Cooking Instruction: We bet you can't wait to enjoy these! But it's smart to keep fillets completely frozen until you're ready to prepare. For the best food quality and safety, follow these instructions: Conventional Oven: Arrange an oven rack in the center of the oven and preheat to 400°F. Place frozen fillets on a non-stick or foil-lined baking pan. Bake for 16 to 20 minutes. Wait patiently. Drizzle with finishing sauce. Grill: Preheat grill to medium-high heat. Lightly brush a square of aluminum foil with oil or butter. Place frozen fillets in a single layer on the foil and loosely crimp foil edges together to form a pouch. Grill for 19 to 22 minutes. Drizzle: with finishing sauce. Microwave (1100-Watt Oven): Place 2 frozen fillets in a single layer on microwave-safe plate, cover with plastic wrap and pierce to vent. Cook on high power for 4 to 5 minutes. For best results, rotate fillets once halfway through cooking and let stand 1 minute before serving. Drizzle with finishing sauce. Caution! Steam can cause burns - Use caution when removing hot food! Note: Since appliances vary, cook to a minimum internal temperature of 155 degrees F for oven and grill preparation, or 165degrees F for microwave. Oh, and don't forget to enjoy! Finishing Sauce: Place frozen sauce packet in cold water, kneading occasionally until completely thawed. To serve warm (optional): Microwave: Pour thawed sauce contents into a microwavable container and heat on high power for 10 to 15 seconds. Stove Top: Pour thawed sauce contents into a saucepan and heat over medium heat for 1 to 2 minutes. Keep refrigerated.