19.1 oz box
about 5 servings per container
Pollock (Pollock, Sodium Tripolyphosphate [Added To Retain Moisture]), Water, Soybean Oil, Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Flour, Contains Less Than 2% Of The Following: Modified Corn Starch, Beer (Water, Barley Malt, Corn Syrup [Dextrose], Hop Extract, Yeast), Salt, Sodium Acid Pyrophosphate, Sugar, Sodium Bicarbonate, Yeast Extract, Dextrose, Spice, Monocalcium Phosphate, Onion Powder.
Contains: fish (pollock), wheat.Warning: Do not purchase if carton is open or torn. This product contains a negligible level of alcohol for flavoring only. Most evaporates during the heating process.
GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.
Per 2 Fillets: 230 calories; 2 g saturated fat (10% DV); 720 mg sodium (31% DV); less than 1 g total sugars. 7 g of protein per serving. Omega 3: Natural source of Omega-3 (All seafood is a natural source of Omega-3 from an MSC certified sustainable fishery. www.msc.org). Since 1946. 100% Whole fish fillets. Good for you. Good for the environment. 2x: USDA recommends eating seafood 2 times per week. We have full traceability of all our fish. SmartLabel. Scan or call 1-800-798-3318 for more food information. Questions or comments, visit us at www.mrspauls.com or call 1-800-798-3318. For recipe ideas visit: www.mrspauls.com. Wild caught. 100% of our fish is wild caught. Certified Sustainable Seafood. MSC. www.msc.org. 100% of our fish is certified by third parties for sustainability. Certified Sustainably Sourced.
Cook thoroughly. See back panel. Baking Instructions: (1) Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. (2) Remove fish from carton and inner wrapper. Place on baking sheet in single layer. (3) Bake 16 to 20 minutes until crispy and golden brown, turning halfway thoroughly. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! For food safety and quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen. Pull to open.