Sea Best Tilapia Fillet

Sea Best Tilapia Fillet

4 oz pkg

Nutrition

90
Calories
0.5g
Sat Fat
40mg
Sodium
0g
Sugars

Nutrition Facts

1 servings per container

Serving Size
Amount per serving
Calories
90
% Daily Value*
Total Fat
2g 2
Saturated Fat
0.5g 3
Trans Fat
0g
Cholesterol
45mg 15
Sodium
40mg 2
Total Carbohydrate
0g 0
Dietary Fiber
0g 0
Total Sugars
0g
Includes
0g Added Sugars 0
Protein
19g
Vitamin D
25
Calcium
17mg 0
Iron
.9mg 6
Potassium
510mg 10
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tilapia, Carbon Monoxide (to Retain Natural Color).

Warnings

Contains: fish (tilapia) packed in a facility that also processes crustacean shellfish.Because this product is natural, it may contain bones.

Product Disclaimer

GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.

Details

Sea Best - Family favorites. Seafood single. Mild & flaky - Best baked or broiled. 1 Individually wrapped fillet. Farm raised. Certified Best Aquaculture Practices: Processor; Farm; Hatchery; Feed. www.bapcertification.org. The responsible seafood choice.

Cook thoroughly. To Thaw: Remove fillet from vacuum wrap. Place fillet in bowl of cool water until completely thawed or place in refrigerator for 24 hours until thawed. Simple Cooking Instructions: For best taste & texture, bake or broil the tilapia fillets. Bake: 1. Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. 2. Season with salt, pepper and butter or margarine. 3. Bake 6 to 10 minutes per inch of thickness of fillet until it is opaque throughout. Broil: 1. Preheat broiler. If desired, season fish with salt, pepper and lemon juice. 2. Place pan containing fish 4 to 5 inches from heat, and broil 6 to 10 minutes per inch of thickness of fillet. 3. Test flaking at thickest part of fillet. Pan Fry: 1. Fry single fillet in a skillet with hot oil (350 degrees F) until golden brown or until fish flakes easily. 2. Drain on paper towels and serve immediately. Caution: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your oven or stove. Keep frozen. Do not refreeze.

Country of Origin

China