Nature's Promise Free from Swordfish Steaks Wild Caught Frozen

Nature's Promise Free from Swordfish Steaks Wild Caught Frozen

12 oz pkg

Nutrition

160
Calories
2g
Sat Fat
90mg
Sodium
0g
Sugars

Nutrition Facts

Serving Size
4.0 oz
Servings Per Container
3
Amount Per Serving
Calories
160
Calories from Fat
70
% Daily Value*
Total Fat
8g   12
Saturated Fat
2g   10
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3.5g
Cholesterol
75mg 25
Sodium
90mg 4
Total Carbohydrate
0g   0
Dietary Fiber
0g   0
Sugars
0g
Protein
22g
Vitamin A
2
Vitamin C
0
Calcium
0
Iron
2
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Swordfish (Xiphias Gladius).

Warnings

Contains: Swordfish. May contain bones.

Product Disclaimer

GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.

Details

Nature's Promise® Wild Caught Swordfish. Free from added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped 2 steaks. 1,200 mg Omega-3 per serving†. Excellent source of protein. No added hormones. Per 4 oz serving: 160 Calories. 2g Sat fat, 10% DV. 90mg Sodium, 4% DV. 0g Sugars. Net Wt 12 oz (340 g). †1,200 mg Omega-3 fatty acids (EPA + DHA combined) per serving. Quality guaranteed or your money back. Call 1-877-846-9949. © 2015 Ahold Licensing Sarl.

Cook thoroughly. Storage: Keep frozen. Keeps 3-4 days with proper refrigeration. Thawing: Remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: Not recommended. Conventional oven: Bake: Heat oven to 375°F. Place fish on baking sheet and bake for 12-15 minutes. Toaster oven: Cook at 375°F for 12-15 minutes. Stove top: Pan fry fish over medium high heat in 1 tbsp. oil for 6-8 minutes on each side. Cook to an internal temperature of 145°F, or until fish flakes easily with a fork.

Country of Origin

Vietnam

Manufacturer

Ahold USA, Inc.

Address

Landover, MD 20785

Phone

1-877-846-9949