12 oz pkg
3 servings per container
Contains: fish (Halibut). Produced In A Facility That Also Processes Shellfish.Warning: May contain bones.
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Per 4 Oz Serving: 100 calories; 0 g sat fat (0% DV); 75 mg sodium (3% DV); 0 g total sugars. Guiding Stars: The more Guiding Stars the more nutritional value. guidingstars.com. Free from: Added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped. No added hormones. Certified Sustainable Seafood MSC. www.msc.org.
Cook thoroughly. The perfect match for this catch. Halibut With A Lemon Caper Butter Sauce: 12 oz. package Halibut, thawed salt & pepper. 2 Tbsp. olive oil. 1 small shallot, finely chopped. 1 lemon, zested and juiced. 1 Tbsp. capers, dried and roughly Chopped. 3 Tbsp. chicken broth. 2 Tbsp. butter, cut into chunks 1/2 Tbsp. parsley, chopped. Pat: Fish dry with a paper towel and season with salt and pepper if desired. Heat: Tablespoon olive oil over medium high heat in a sauté pan. Sear: Fish until golden. about 3 minutes. Turn and cook until other side is golden but fish is cooked through to an internal temperature of 145 degrees F and lakes easily with a fork being careful not to overcook Remove halibut to a serving platter and allow to rest. Add: Remaining Tablespoon olive oil to pan and add shallot. Sauté until softened. Add: Lemon juice. zest, capers and chicken broth Reduce the heat and add putter a little at a time, whisking vigorously. allowing each chunk to fully dissolve before adding more. Place: The fish on the plate and spoon the sauce over the top. Makes 3 servings. Keep frozen. Storage: Keep frozen. Thawing: Remove all packaging. Thaw in refrigerator 8-10 hours: keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked Do not refreeze if thawed Microwave: Not Recommended. Conventional Oven: Bake: Heat oven to 350°F. Place fish on baking sheet and bake for 14-16 minutes. Cook to an internal temperature of 145°E or until fish flakes easily with a fork Refrigerate leftover cooked fish, keeps for 1-2 days.
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Foodhold USA LLC