Purepac White Perch Fillets

Purepac White Perch Fillets

12 oz pkg

Nutrition

100
Calories
1g
Sat Fat
35mg
Sodium
0g
Sugars

Nutrition Facts

Servings Per Container
4
Amount Per Serving
Calories
100
% Daily Value*
Total Fat
4g   5
Saturated Fat
1g   5
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol
80mg 27
Sodium
35mg 2
Potassium
260mg 6
Total Carbohydrate
0g   0
Dietary Fiber
0g   0
Sugars
0g
Protein
16g
Calcium
2
Iron
2
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

White Perch (Morone Americana).

Warnings

Although we have taken great care to remove all bones, traces may remain.

Product Disclaimer

GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.

Details

16 g protein per serving. 0 g carbs per serving. Packed with great taste. 100% wild caught. Twitter. Instagram. Facebook. Youtube. purepac.com

Uncooked, Must be cooked. Easy to prepare. Preparation: Recommended Preparation: For best results, remove from vacuum packaging and allow the fillets to thaw in refrigerator for 8-12 hours in a drip-proof container. From frozen, remove the protective water glazed under slightly warm tap water for 2 minutes. Once defrosted, we recommend fillets be used immediately, or kept cold and refrigerated, within 48 hours of defrosting. Also, we recommend that you do not re-freeze the fillets once thawed. Oven: Place fish on a greased baking dish. Cover fillets lightly with oil or butter and season to taste. Cover with sauce or wrap in oiled foil. Pre-heat oven to 450 degrees F (230 degrees C) and cook for approximately 10 minutes per 0.5 in (1.3 cm) of thickness. Microwave: Place fillet in microwave container. Cook on high for 3-5 minutes, let stand for 2 minutes please not preparation directions are guidelines only. as individual cooking situations may vary. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer. White Perch are Wild Caught Lake Fish! A delectable lake fish, white perch has a soft texture that holds up best to pan-frying. Try dripping the fillets in an egg/milk mixture, then coating with flour and seasonings. Pan fry in oil until golden. Keep frozen until used. Thaw under refrigeration Immediately before use.

Country of Origin

Canada