12 oz pkg
Mahi-Mahi (Coryphaena Hippurus).
May contain bones. Contains: mahi-mahi.
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Nature's Promise® Wild Caught Mahi Mahi. Free from added ingredients. No chemical additives. Boneless. Skinless. Raw. Approximately 2-3 portions. 400mg Omega-3 per serving†. Excellent source of protein. No added hormones. Per 4 oz serving: 100 calories. 0g sat fat, 0% DV. 100mg sodium, 4% DV. 0g sugars. The perfect match for this catch! Quality guaranteed or your money back. †400mg omega-3 fatty acids (EPA + DHA combined) per serving. 1-877-846-9949. ©2015 Ahold Licensing Sarl.
Keep frozen. Cook thoroughly. Storage: keep frozen. Thawing: remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: not recommended. Conventional oven: Bake: heat oven to 375 degrees F. Place fish on baking sheet and bake for 12-15 minutes. Toaster oven: cook at 375 degrees F for 12-15 minutes. Stove top: pan fry fish over medium high heat in 1 tbsp. Oil for 6-8 minutes on each side. Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork. Storage: keeps 3-4 days with proper refrigeration.
Ahold USA, Inc.
Landover, MD 20785