GIANT Whiting Fillets Boneless Skinless Wild Caught Frozen

GIANT Whiting Fillets Boneless Skinless Wild Caught Frozen

40 oz bag


Sat Fat

Nutrition Facts

10 servings per container

Serving Size
1.0 fillet(s)
Amount per serving
% Daily Value*
Total Fat
2g 2
Saturated Fat
0g 0
Trans Fat
55mg 18
100mg 4
Total Carbohydrate
0g 0
Dietary Fiber
0g 0
Total Sugars
0g Added Sugars 0
Vitamin D
50mg 4
0mg 0
280mg 6
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whiting, Sodium Tripolyphosphate (To Retain Moisture).


Every effort was made to remove bones from this product, due to the manufacturing process, occasional bones may remain.

Product Disclaimer

GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.


Ahold™ Wild Caught Whiting Fillets. Skinless. Boneless. 100% Quality & trust guarantee. Certified Sustainable Seafood.™ Raw. Individually vacuum packed. Per 4 oz: 100 Calories. 0g Sat fat, 0% DV. 100mg Sodium, 4% DV. 0g Total sugars. Net Wt 40 oz (2 lb 8 oz) 1.13 kg. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed fishery. Registration Code: MSC-C-55525. Guiding Stars®. The more Guiding Stars, the more nutrition value. Quality guaranteed or your money back. Call: 1-877-846-9949. © 2018 Ahold Licensing Sarl.

Thawing Instructions: Remove fish from vacuum wrap and place into a plastic bag. Place fish in the refrigerator for 24 prior to cooking. Or for "quick thaw" remove fish from vacuum wrap and place under cold running water until completely thawed, approximately 2 minutes. Cooking Instructions: Keep frozen; thaw fish prior to cooking. Do not refreeze after thawing. Fish are done cooking when easily flaked with a fork (internal temperature of 145°F). Bake - Preheat oven to 375°F. Place fish in oiled baking dish. Season to taste. Bake for 6 to 8 minutes - until fish flakes when pierced with a fork. Pan Fry - Heat a small amount of oil in a skillet over medium-high heat. Season fish with salt and pepper, coat with flour. Pan fry for 4 to 6 minutes, turning once, or until fish is golden brown and crispy. Storage Instructions: For best taste, use within 3 months of purchase. If thawed, store in refrigerator and use within 3 days. Do not refreeze.

Country of Origin



Ahold USA, Inc.


Landover, MD 20785