SeaPak Coconut Cod

SeaPak Coconut Cod

7.5 oz box

Nutrition

270
Calories
4.5g
Sat Fat
400mg
Sodium
7g
Sugars

Nutrition Facts

2 servings per container

Serving Size
2.0 pieces
Amount per serving
Calories
270
% Daily Value*
Total Fat
15g 19
Saturated Fat
4.5g 23
Trans Fat
0g
Cholesterol
30mg 10
Sodium
400mg 18
Total Carbohydrate
21g 7
Dietary Fiber
1g 5
Total Sugars
7g
Includes
2g Added Sugars 4
Protein
12g
Vitamin D
0
Calcium
10mg 0
Iron
0.3mg 2
Potassium
220mg 4
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cod, Coconut Flakes (Desiccated Coconut, Powdered Sugar [Contains Cornstarch], Water, Propylene Glycol [Preserves Freshness], Salt), Wheat Flour, Water, Corn Starch, Soybean Oil, Contains Less Than 2%: Dextrose, Dried Yeast, Egg Whites, Natural Flavor, Salt, Spices, Garlic, Sugar.

Warnings

Contains: fish (cod), coconut, egg, wheat.

Product Disclaimer

GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.

Details

Wild caught cod in a crispy coconut breading. Per serving: 12 g protein. Per 2 pieces: 270 calories; 4.5 sat fat (23% DV); 400 mg sodium (18% DV); 7 g total sugars. See nutrition information for total fat, saturated fat & sodium content. Cod is Good Food: The USDA recommends eating at least 8 oz of seafood a week for a healthier diet. Derived from bioengineering. Since 1948. Delicious Seafood, Trusted Quality: At Seapak, seafood sustainability is our never-ending mission. We're proud of our ability to deliver the highest-quality, most-sustainable products available, conserve natural resources, and drive positive change in the industry, to ensure delicious seafood can be enjoyed by generations to come. Facebook. Instagram. YouTube. Pinterest. Need a New Favorite Recipe? Visit us at www.seapak.com. Search for new seafood recipes, discover the health benefits of seafood, and check out a boatload of SeaPak products. Committed to Sustainability: This product comes from a fishery that has been independently certified and meets the standards for a well-managed and sustainable fishery. This cod is wild caught. www.seapek.com/smartsourcing.

Bake: Cooking Instructions: Conventional Oven: Preheat oven to 425 degrees F; arrange product in a single layer on baking sheet and place on middle rack of oven; for full package, bake for 17-18 minutes; for best results, turn product over half way through cooking. Bake: Toaster Oven: Preheat oven to 400 degrees F; arrange product in a single layer on baking sheet and place on middle rack of oven; for full package, bake for 16-17 minutes. Air Fryer: Preheat air fryer to 375 degrees f; arrange product in air fryer basket; for full package, cook for 15-16 minutes. For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Product is not ready to eat until fully cooked to an internal temperature of 165 degrees F. Microwaving not recommended. Due to differences in appliances and quantity prepared, cooking times may vary and require adjustment. Caution: Product will be hot! Keep frozen.

Country of Origin

Product Of Thailand.

Manufacturer

Rich Products Corporation