Ben's Original Long Grain & Wild Rice Original Recipe

Ben's Original Long Grain & Wild Rice Original Recipe

6 oz box


Sat Fat

Nutrition Facts

About 3 servings per container

Serving Size
2.0 ounce
Amount per serving
% Daily Value*
Total Fat
0.5g 1
Saturated Fat
0g 0
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
0mg 0
540mg 23
Total Carbohydrate
42g 15
Dietary Fiber
1g 4
0g Added Sugars 1
Vitamin D
70mg 6
2mg 10
320mg 6
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Parboiled Long Grain Rice, Wild Rice, Salt, Yeast Extract, Onion (Dried), Parsley (Dried), Celery (Dried), Maltodextrin, Sugar, Spinach (Dried), Potassium Salt, Natural Flavors, Autolyzed Yeast, Garlic (Dried), Torula Yeast, Mushroom (Dried), Spices ( Black Pepper, Thyme, Sage, Marjoram, Rosemary, Nutmeg), Silicon Dioxide, Carrot (Dried), Citric Acid, Tomato (Dried), Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 Niacinamide), Vitamin B1 (Thiamin Mononitrate), Folic Acid], Turmeric (Color), Natural Smoke Flavor.

Product Disclaimer

GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.


Original recipe with 23 herbs and seasonings. Per 2 oz: 200 calories; 0 g sat fat (0% DV); 540 mg sodium (23% DV); less than 1 g total sugars. 0 g trans fat. Good to know. Cholesterol free. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grain daily. See nutrition facts for sodium content. No saturated fat. Excellent source of thiamin, niacin and folate. Contains a bioengineered food ingredient. 100% US Grown rice. No colors from artificial sources. This package is sold by weight, not by volume. You know us as brand behind the world’s best rice. Now find out how were making the world better, creating opportunities that offer everyone a seat at the table. Ben's Original long grain and wild rice original recipes helps turn ordinary meals into something extraordinary. Plus, it is part of a well balances diet. It is made with no artificial flavors, is low in fat and also has these other nutritional benefits. No artificial flavors. We would love to hear from you (please have this package available.) call 1-800-548-6253 Visit to learn more. Please recycle.

To retain vitamins do not rinse before cooking or drain after cooking. Stove Top: (1) Combine rice, contents of seasoning packet and 2-1/4 cups water in a medium saucepan. Stir well. (2) Bring to a full boil, reduce heat (medium low to medium) and simmer covered 20 minutes until most water is absorbed. (3) Remove from heat. Let stand covered 5 minutes. Fluff with a fork and serve. To Prepare 2 Boxes Use 4% cups of water and follow stove top cooking directions. Microwave (Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed). (1) Combine rice, contents of seasoning packet and 2% cups water in a microwave safe glass dish. Stir well. (2) Cover tightly with microwave safe lid or plastic wrap and cook on high for 20-25 minutes, or until most liquid is absorbed. (3) Let stand covered for 5 minutes. Fluff with a fork and serve.


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