16 oz box
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Per Serving: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. Heart Healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Barley is a sodium free food. Diets low in sodium may reduce the risk of high blood pressure, a condition associated with many factors. Quaker Medium Pearled Barley combines wholesome goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker Barley, and taste how much better this healthy and hearty alternative can be. SmartLabel: Scan for more food information. We're here to help. Ouakeroats.com or 800.694.7487 Please have package available when tailing. 1-800-694-7487 Call for more food information.
Soups: Add 1/4 cup of Quaker Barley to each quart of soup. Cook 1 hour longer. Freeze and Microwave Reheat Directions: To Freeze Barley: Spoon 1-1/2 cups cooked, cooled barley into a freezer bag; freeze. Label; freeze up to 1 month. To Reheat Barley: Empty barley into medium microwaveable bowl; cover loosely with plastic wrap. Microwave at High 3 minutes 30 seconds to 4 minutes or until broken apart; fluff with fork. Use in place of rice or pasta in soups, stews, pilaf, cold or hot salads, casseroles, or lightly season with herbs for a satisfying side dish. Preparation Directions: Stove Top: No. of 1-Cup Servings 3: Water - 4 cups; Barley - 3/4 cup; Salt (optional) - dash. No. of 1-Cup Servings 9 (Full Box): Water - 12 cups; Barley - 2-1/3 cups; Salt (optional) - 1/2 tsp. 1. Stir barley and salt briskly boiling water. 2. Cover, reduce heat and simmer for 45 to 50 minutes or until tender. Remove from heat; let stand 5 minutes. 3. Store in refrigerator for up to 1 week.
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003