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Woodstock Woodstock Chopped Kale Frozen

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Woodstock Chopped Kale Frozen

Department: FrozenSNAP Eligible

10 oz bag

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Nutrition Information

Nutrition Facts

3.5 servings per container

Serving Size1.25 CUP

Amount per serving

Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat0%

Trans Fat0%

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrates 4 g1%

Dietary Fiber 2 g7%

Total Sugar0%

Added Sugar0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 120 mg10%

Iron 1 mg4%

Potassium 280 mg6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

Better: This item has a sustainability rating within the top 15% of all food produced in the US.
Sustainable Rating
Guiding Stars 3 star: This is a nutritious choice, earning 3 out of 3 Guiding Stars.
Guiding Stars

Nutrition

25Calories
0 gSat Fat
15 mgSodium
0 gSugars

Ingredients

Kale.

Warnings

No warnings available.

Details

Non-GMO. Non GMO Project verified. nongmoproject.org. Farm to frozen. Eat because it's good! Here at Woodstock we celebrate foods that make you feel great about what you buy, eat, and serve your family. Our ingredients are simple, satisfying, and farmed from sources you can trust. Our team has been at it for over 30 years bringing passion for Organic, Non-GMO, and totally delicious food to the table.

Directions

Stove Top: Place frozen chopped kale and 1-1/2 cups of water into a I or 2 quad sauce pan. Cover, place on high heat, and bring to a rapid boil. Stir with a fork to separate, reduce heat, and Simmer covered until kale is tender and crisp, approximately 10 to 11 minutes. Drain and season to taste. Place frozen chopped kale and 1/2 cup of water into a 1 quart microwave-safe bowl. Cover and microwave for 8-10 minutes, stirring once about halfway through cooking time. Season to taste, stir, cover, and allow to stand a few minutes before serving. Caution: Product and container may be hot. Note: Microwave ovens vary in power; adjust cooking times accordingly. Do not microwave in bag. For food safety, cook to a temperature of 165 degrees F. How to cook ‘em. Do not thaw and refreeze. Keep frozen until ready to cook.

Manufacturer

UNFI

Product Disclaimer:

GIANT Food Stores is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT Food Stores, and the nutritional information on the product label does not match the information on our site, please contact GIANT Food Stores customer service and we will arrange for a credit to issue for the product at issue.