GIANT Food StoresCart

Sea Best Sea Best Mild & Flaky Pacific Rockfish Fillets Frozen

E-Commerce Front
Nutritional Panel
Back of Pack

Sea Best Mild & Flaky Pacific Rockfish Fillets Frozen

Department: SeafoodSNAP Eligible

16 oz pkg

See Best Price

Nutrition Information

Nutrition Facts

4 servings per container

Serving Size4 OUNCE

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat0%

Trans Fat0%

Cholesterol 60 mg20%

Sodium 80 mg3%

Total Carbohydrates 0 g0%

Dietary Fiber0%

Total Sugar0%

Added Sugar0%

Protein 19 g

Vitamin D 4 mcg20%

Calcium 16 mg0%

Iron 0 mg2%

Potassium 430 mg10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

Guiding Stars 3 star: This is a nutritious choice, earning 3 out of 3 Guiding Stars.
Guiding Stars

Nutrition

100Calories
0 gSat Fat
80 mgSodium
0 gSugars

Ingredients

Rockfish.

Warnings

Contains: fish (rockfish) packed in a facility that also processes crustacean shellfish.May contain bones.

Details

Quality since 1979. Mild & flaky. Best baked or fried. Flavor 1 mind. Texture: Medium. Cooking Method: Fry; Bake. Discover the right fish for you. Introducing the Sea Best Fish Finder. Sea Best makes it easy for you to enjoy restaurant-quality seafood with home-cooked convenience. Not only will we help you select your fish, we'll even show you how to cook it. Choose your preferred taste, texture and flavor with the Sea Best Fish Finder, then find a truly Inspirational seafood recipe at seabest.com. Fish Finder icons on each package help you select your perfect fish. Sustainably sourced.

Directions

Cook thoroughly. Thaw before cooking. To Thaw: Remove fillets from vacuum wrap. Place in refrigerator approximately 24 hours or until thawed. For quick thaw: Place vacuum wrapped fillets in a bowl and submerge in cold water. Place bowl in the refrigerator approximately 1-2 hours or until thawed. Use immediately after thawing. Simple Cooking Instructions: For best taste & texture, bake or broil the fillets. Bake: 1. Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. 2. Season with salt, pepper, and butter or margarine. 3. Bake 6 to 10 minutes per inch of thickness of fillet until it is just opaque throughout and internal temperate reaches 145 degrees F. Caution: Contents will be hot. Heating times are approximate. They will vary due to the make, model and temperature calibration of your oven or stove. Keep frozen. Do not refreeze.

Country of Origin

Product Of USA.

Manufacturer

Beaver Street Fisheries, Inc.

Product Disclaimer:

GIANT Food Stores is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT Food Stores, and the nutritional information on the product label does not match the information on our site, please contact GIANT Food Stores customer service and we will arrange for a credit to issue for the product at issue.