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Nature's Promise Nature's Promise Wild Caught Boneless Skinless Swordfish Steaks Frozen

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Nature's Promise Wild Caught Boneless Skinless Swordfish Steaks Frozen

Department: SeafoodSNAP Eligible

12 oz pkg

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Nutrition Information

Nutrition Facts

3 servings per container

Serving Size4 OUNCE

Amount per serving

Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat0%

Polyunsaturated Fat 1 g

Monounsaturated Fat 3 g

Cholesterol 75 mg25%

Sodium 90 mg4%

Total Carbohydrates 0 g0%

Dietary Fiber0%

Total Sugar0%

Added Sugar0%

Protein 22 g

Vitamin D 16 mcg80%

Calcium 10 mg0%

Iron 1 mg2%

Potassium 480 mg10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

Better: This item has a sustainability rating within the top 15% of all food produced in the US.
Sustainable Rating
Guiding Stars 3 star: This is a nutritious choice, earning 3 out of 3 Guiding Stars.
Guiding Stars

Nutrition

160Calories
1 gSat Fat
90 mgSodium
0 gSugars

Ingredients

Swordfish.

Warnings

Contains: swordfish.Warning: May contain bones.

Details

1,200 mg Omega-3 per serving(a). Per 4 Oz: 160 calories; 1 g sat fat (5% DV); 90 mg sodium (4% DV); 0 g total sugars. (a) 1,200 mg Omega-3 fatty acids (EPA + DHA combined) per serving. Guiding Stars: Guiding stars makes nutritious choices fast & easy. guidingstars.com. Excellent source of protein. See nutrition facts for cholesterol content. No chemical additives. Boneless. Skin-on. Raw. Individually wrapped steaks. No added hormones. The perfect match for this catch! For product questions or concerns, contact us at 1-833-992-3872.

Directions

Cook thoroughly. Thawing: Remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: Not recommended. Conventional Oven: Bake: Heat oven to 375 degrees F. Place fish on baking sheet and bake for 12-15 minutes. Toaster Oven: Cook at 375 degrees F for 12-15 minutes. Stove Top: Pan fry fish over medium high heat in 1 tbsp. oil for 6-8 minutes on each side. Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork. Keep frozen. Storage: Keep frozen. Storage: Keep 3-4 days with proper refrigeration.

Country of Origin

Vietnam

Manufacturer

Adusa Distribution, LLC

Product Disclaimer:

GIANT Food Stores is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT Food Stores, and the nutritional information on the product label does not match the information on our site, please contact GIANT Food Stores customer service and we will arrange for a credit to issue for the product at issue.