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Icelandic Icelandic Wild Skinless Haddock Fillets Frozen

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Icelandic Wild Skinless Haddock Fillets Frozen

(5.0 Average)

1 Review
Department: SeafoodSNAP Eligible

5 lb box

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Nutrition Information

Nutrition Facts

20 servings per container

Serving Size4 OUNCE

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat0%

Trans Fat0%

Cholesterol 60 mg20%

Sodium 75 mg3%

Total Carbohydrates 0 g0%

Dietary Fiber0%

Total Sugar0%

Added Sugar0%

Protein 19 g

Vitamin D 1 mcg2%

Calcium 0 mg0%

Iron 0 mg0%

Potassium 320 mg6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

Guiding Stars 3 star: This is a nutritious choice, earning 3 out of 3 Guiding Stars.
Guiding Stars

Nutrition

80Calories
0 gSat Fat
75 mgSodium
0 gSugars

Ingredients

Haddock Fish Fillets.

Warnings

Contains: fish (haddock).

Details

Produced in Iceland from wild haddock. Iceland responsible fisheries. Single frozen. Sea food. For inquiries call 1-888-860-3664.

Directions

Preparation Instructions: Baked: Thaw fillets enough to separate. Add salt to milk and mix. Dip fillets into milk and roll in crumbs; place in well greased baking pan. Pour melted butter or margarine over fillets. Bake in hot oven at 500 degrees F for 10 minutes. Broiled: Thaw fillets enough to separate. Sprinkle with salt and pepper. Place fillets on a pre-heated greased pan about 2 inches from the heat and brush with melted butter or margarine. Broil 5 to 8 minutes. Baste and turn carefully. Brush other side with butter or margarine and broil an additional 5 to 8 minutes. Boiled: Thaw frozen fish fillets enough to separate and out in pieces 2-3 inches long. Bring water to boiling point and add salt. Add fish and bring to a boil again. Boil gently for 3 minutes. Serve with melted butter. Pan Fried: Thaw fillets enough to separate. Sprinkle with salt and pepper. Beat an egg slightly and blend with 1 tablespoon of milk. Dip fillets in the egg + milk mixture. Fry fillets in moderate heat in about 1/8 inch butter or margarine and 1 tablespoon vegetable oil. Drain on absorbent paper. For food safety and quality, please follow these cooking instructions: Fish is fully cooked when it reaches an internal temperature of 155 degrees F minimum. Warning: While effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming. Keep frozen. Keep frozen. Store at or below 0 degrees F (-18 degrees C). Do not refreeze after thawing.

Country of Origin

Iceland,Product Of Iceland - Wild Caught. FAO Area: 27.

Manufacturer

High Liner Foods

Phone

888-860-3664

Product Disclaimer:

GIANT Food Stores is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT Food Stores, and the nutritional information on the product label does not match the information on our site, please contact GIANT Food Stores customer service and we will arrange for a credit to issue for the product at issue.