9.5 oz box
4 servings per container
Water, Cooked Chickpeas, Cooked Brown Rice (Water, Brown Rice), Onions, Soy Flour, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Whole Grain Oats, Spinach, Egg Whites, Wheat Gluten, Calcium Caseinate (from Milk), Tomatoes, Contains 2% Or Less Of Dried Garlic, Onion Powder, Cornstarch, Sugar, Soy Sauce Powder (Soy Sauce [Soybeans, Salt, Wheat]), Salt, Spices, Natural Flavors, Garlic Powder, Yeast Extract, Xanthan Gum, Jalapeno Pepper, Dextrose, Vinegar, Lemon Juice Powder.
Contains soy, egg, wheat and milk ingredients.
GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.
120 calories. 11 g protein. 69% less fat than regular ground beef (Regular ground beef contains 15 g total fat per serving (67 g)). MorningStarFarms Mediterranean Chickpea Burgers contain 4.5 g total fat per serving (67 g). Provides 18% of the daily recommended amount of complete protein. Made with non GMO soy. Heat, bun, done. Complete protein contains all nine essential amino acids in the recommended amounts per gram of protein. No artificial colors or flavors. What's the deal with complete protein, you ask? Find out more at morningstarfarms.com. P.S. There are fail-proof recipes there, too! Questions or comments? Visit: morningstarfarms.com. Call: 1-800-962-0120 provide production code on package. Kellogg's Family Rewards.
Heat thoroughly. Heating Instructions: Keep frozen until ready to use. Heat to a minimum internal temperature of 165 degrees F. In The Skillet (recommended method): 1) Preheat non-skillet over medium heat; 2) Lightly spray skillet with cooking oil; 3) Place frozen burgers in skillet; 4) Heat burgers over medium heat for 7-8 minutes, turning burgers over occasionally through heating time. In The Microwave (Heating instructions developed using 1100 watt microwave. Microwave ovens vary.): 1) Place frozen burger on a microwave safe plate; 2) Microwave on high for 1 minute 15 seconds-1 minute 30 seconds, turning burger over halfway through heating time. Microwaving more than 1 burger at one time is not recommended. Times given are approximate. In The Oven: 1) Preheat oven to 350 degrees F; 2) Place frozen burgers in a single layer on a baking sheet and heat for 14-15 minutes. On The Grill: Carefully watch burgers while on the grill, turning as needed. Do not overheat. Caution: Never leave cooking appliance unattended while in use. Children should be supervised. Keep frozen.