16 oz bag
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Per 3/4 Cup: 30 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g total sugars. Guiding Stars - The more Guiding Stars, the more nutritional value. guidingstars.com. 100% Quality & trust guarantee. Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949.
Heating Instructions: Microwave: Pour bag of Cut Okra and 3 Tbsp. Water into 2 quart microwave-safe casserole dish. Cover and cook on high 4 minute (Microwave cooking times may vary from one oven to another. For best results, consult owner's manual). Stir, and continue to cook for 5-6 minutes (Microwave cooking times may vary from one oven to another. For best results, consult owner's manual). Let stand covered 1-2 minutes. Drain. Season and serve. Stove Top: For each 8 ounces (approximately half bag) of Cut Okra, bring 1/2 cup water to a boil. Add Cut Okra and bring to a second boil. Reduce heat and cover. Simmer 8-10 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: Pour 8 ounces (approximately half bag) of Cut Okra in vegetable steamer and place over boiling water. Cover and stream 9-10 minutes, until just tender. Season to taste. Must be fully cooked. Do not eat raw. Keep frozen until ready to prepare.