16 oz bag
about 5 servings per container
GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.
Per 3/4 Cup: 30 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 2 g total sugars. Guiding Stars - The more Guiding Stars, the more nutritional value. guidingstars.com. 100% Quality & trust guarantee. Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949.
Heating Instructions: Microwave: Pour bag of Cut Okra and 3 Tbsp. Water into 2 quart microwave-safe casserole dish. Cover and cook on high 4 minute (Microwave cooking times may vary from one oven to another. For best results, consult owner's manual). Stir, and continue to cook for 5-6 minutes (Microwave cooking times may vary from one oven to another. For best results, consult owner's manual). Let stand covered 1-2 minutes. Drain. Season and serve. Stove Top: For each 8 ounces (approximately half bag) of Cut Okra, bring 1/2 cup water to a boil. Add Cut Okra and bring to a second boil. Reduce heat and cover. Simmer 8-10 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: Pour 8 ounces (approximately half bag) of Cut Okra in vegetable steamer and place over boiling water. Cover and stream 9-10 minutes, until just tender. Season to taste. Must be fully cooked. Do not eat raw. Keep frozen until ready to prepare.