Birds Eye Steamfresh Power Blend Chickpeas & Spinach

Birds Eye Steamfresh Power Blend Chickpeas & Spinach

10 oz bag


Sat Fat

Nutrition Facts

1 servings per container

Serving Size
1.0 bag
Amount per serving
% Daily Value*
Total Fat
7g 9
Saturated Fat
1g 5
Trans Fat
0mg 0
450mg 20
Total Carbohydrate
51g 19
Dietary Fiber
7g 25
Total Sugars
Vitamin D
130mg 10
6.5mg 35
370mg 8
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Cooked Barley (Water, Barley), Cooked Brown Rice (Water, Brown Rice), Spinach, Sweet Potato, Chickpeas, Water, Less Than 2% Of Lemon Juice Concentrate, Olive Oil, Salt, Sugar, Onion Powder, Black Pepper, Canola Oil, Rice Starch, Lemon Peel, Roasted Garlic, Basil, Thyme.

Product Disclaimer

GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.


With sweet potatoes, brown rice and barley in a light olive oil & lemon sauce. Per Serving: 320 calories; 1 g sat fat (5% DV); 450 mg sodium (20% DV); 3 g total sugars. Excellent source of fiber. Cooks in the bag. No artificial flavors. No artificial colors. No artificial flavors. No artificial Color. SmartLabel: Scan or call 1-888-327-9060 for more food information. Question or comments, visit us at or call Mon,Fri, 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Cook thoroughly. For food safety & quality follow these instructions carefully: Keep frozen - Do not thaw cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Microwave ovens vary- adjust cooking times as needed to reach 165 degrees F. as measured by a food thermometer taken in several spots. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag, For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking, (stand time is important for safety and quality. Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Stove Top Instructions: 1, Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/2 cup water. 2 Cook covered over medium heat for 9 to 10 minutes or until heated through stirring occasionally. 3. Let stand for 1 to 2 minutes (Stand time is important for safety and quality). Stir well and serve. Microwave Cooke Time: Wattage: 1200; Minutes: 4 1/2. Wattage: 1000; Minutes: 5. Wattage: 800; Minutes: 5 1/2. For microwave ovens less than 800 watts please use stove top instructions. Caution! Product will be hot! Keep frozen. Do not thaw.

Country of Origin