Birds Eye Steamfresh Chef's Favorites Couscous & Spinach w/Olive Oil/Lemon

Birds Eye Steamfresh Chef's Favorites Couscous & Spinach w/Olive Oil/Lemon

10 oz bag


Sat Fat

Nutrition Facts

1 servings per container

Serving Size
1.0 bag
Amount per serving
% Daily Value*
Total Fat
8g 12
Saturated Fat
1.5g 8
Trans Fat
0mg 0
830mg 35
Total Carbohydrate
60g 20
Dietary Fiber
4g 16
Total Sugars
Vitamin A
Vitamin C
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Spinach, Cooked Enriched Macaroni Product (Semolina [Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sauce (Water, Olive Oil, Lemon Peel [Water, Citric Acid], Parmesan Cheese [Pasteurized Part Skim Milk, Culture, Salt, Enzymes], Salt, Modified Food Starch, Roasted Garlic [Garlic, Evaporated Cane Juice], Lemon Juice Concentrate, Sugar, Onion Powder, Spices, Xanthan Gum).


Contains: wheat, milk.

Product Disclaimer

GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.


Birds Eye® Steamfresh® Chef's Favorites Lightly Sauced Couscous Pasta & Spinach. No artificial preservatives. Fresh frozen vegetables. With olive oil & lemon sauce. Perfectly cooks in the bag! Per bag serving: 370 calories. 1.5g sat fat, 8% DV. 830mg sodium, 35% DV. 5g sugars. Questions or comments? 888-327-9060 M-F 9:00AM - 5:00PM EST.

Keep frozen - do not thaw. Cook thoroughly - see cooking instructions. For food safety & quality follow these instructions carefully: Microwave instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave: Wattage: 1200 - Minutes: 4. Wattage: 1000 - Minutes: 4 1/2. Wattage: 800 - Minutes: 5 1/2. Stove top: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 tablespoons water. 2. Cook covered over medium heat for 7 to 8 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Sauce will thicken as it cools. Stir well and serve. For microwave ovens less than 800 watts please use stove top instructions. This side up laying Flat when microwaving. Caution: Contents are hot. Handle with care.

Country of Origin



Birds Eye Foods, Inc.


Darien, WI 53114 USA