Birds Eye Steamfresh Protein Blends Italian Style

Birds Eye Steamfresh Protein Blends Italian Style

11.5 oz bag


Sat Fat

Nutrition Facts

Serving Size
1.0 bag
Servings Per Container
Amount Per Serving
% Daily Value*
Total Fat
7g   9
Saturated Fat
2g   10
Trans Fat
5mg 2
680mg 30
750mg 15
Total Carbohydrate
68g   25
Dietary Fiber
16g   57
*Percent Daily Values are based on a 2,000 calorie diet.


Cooked Lentils (Water, Lentils), Spinach, Broccoli, Cooked Bulgur Wheat (Water, Bulgur Wheat), Cooked Great Northern Beans (Great Northern Beans, Water), Water, Cooked Enriched Acini Di Pepe Pasta (Water, Whole Durum Wheat Flour, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of Grated Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Cream, Salt, Corn Starch, Nonfat Milk, Spice, Onion Powder, Garlic, Basil, Calcium Chloride.


Contains: wheat, milk.

Product Disclaimer

GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.


A blend of whole grains, lentils, spinach, broccoli with white beans and garlic parmesan sauce. 18 g protein per serving. Per Serving: 400 calories; 2 g sat. fat (10% DV); 680 mg sodium (30% DV); 3 g total sugars. Cooks in the bag. No artificial colors. No artificial flavors. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.

Cook thoroughly. For food safety & quality follow these instructions carefully: Keep frozen-Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: Cook only one product at a time.1.P place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking. Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave cook time:1200 wattage; 4-1/2 minutes. 1000 wattage; 5 minutes. 800 wattage; 6 minutes. For microwave ovens less than 800 watts please use stove top instructions. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. 2. Cook covered over medium heat for 8 to 9 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. (Stand time is important for safety and quality). Caution! Product will be hot! Keep frozen. Do not thaw.

Country of Origin