16 oz bag
about 5 servings per container
GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.
Per 2/3 Cup: 110 calories; 0 g sat fat (0% DV); 45 mg sodium (2% DV); 1 g total sugars. Guiding Stars: The more Guiding Stars, the more nutritional value. guidingstars.com. Good source of fiber.
Cooking Suggestions: Microwave: Combine vegetables and 2 tablespoons water in microwave safe dish. Cover and microwave on high for 9-10 minutes (Because of differences in microwave ovens, heating times may vary), stir halfway through cooking time. Let stand for 5 minutes, drain, season as desired and serve. Stove Top: For best results, place vegetables in a minimum amount of boiling water while still frozen. The low temperature of the frozen vegetables will cool the water and stop boiling. Allow to cook until tender. Avoid overcooking for best flavor and color. Season to taste. Keep frozen until ready to use. Do not refreeze or overcook. Refrigerate unused portion in glass or plastic container. Keep frozen until ready to prepare.