Ian's Fish Sticks Wheat Free & Gluten Free Frozen

Ian's Fish Sticks Wheat Free & Gluten Free Frozen

8 oz pkg

Quick Facts



Sat Fat

Nutrition Facts

2.5 servings per container

Serving Size
6.0 sticks
Amount per serving
% Daily Value*
Total Fat
9g 14
Saturated Fat
0.5g 3
Trans Fat
30mg 10
210mg 9
Total Carbohydrate
20g 7
Dietary Fiber
1g 4
Total Sugars
Vitamin A
Vitamin C
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Fish Sticks [Whole Pollock Fillets, Batter (Water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder) Breader (Milled Corn, Cane Sugar)]. Breading Set In Non-GMO Expeller Pressed Canola Oil.


Safe handling instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Contains: Fish (pollock).

Product Disclaimer

GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.


Ian's® Gluten Free Fish Sticks. Trust Made Simple®. No wheat or gluten. No milk or casein. No eggs. No peanuts or tree nuts. No soy. Good source of protein. Certified Sustainable Seafood MCS. www.msc.org. Uncooked. Net wt 8 oz (227g). Unlike our competitors, Ian's allergy-friendly fish sticks are made using whole pollock fillets certified by the Marine Stewardship Council for sustainable fishing practices and source tracability. They are lightly breaded in our very own gluten-free, allergy-friendly panko breadcrumb so they remain delicate yet crunchy. Ian's allergy-friendly† gluten free fish sticks are delicious "as is", with a sauce, dip or a spritz of lemon. They are perfect for use in fish tacos too! We know managing food allergies isn't always simple, but with Ian's it can be! Ian's, trust made simple. Enjoy! Good source of protein. Low saturated fat. †This product does not contain any ingredients derived from wheat, soy, eggs, milk, tree nuts or peanuts. Ian's®, gluten free, breaded chicken nuggets. Ian's®, gluten free, onion rings. See our entire line-up of meal solutions and culinary creations at www.iansnaturalfoods.com. Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. www.msc.org. Made in our own dedicated peanut-free, tree nut-free facility. 100% Recycled Paperboard®. This package is recyclable; please recycle. www.iansnaturalfoods.com. 1-800-54-FOODS. [email protected]

Keep frozen. Conventional oven (recommended): 1. Pre-heat oven to 400 degrees F. 2. Remove from all packaging and place fish on baking sheet or foil. 3. Cook in oven for 12-15 minutes. Turn fish over and cook for an additional 8-10 minutes or until internal temperature reaches 165 degrees F. 4. Let stand 1 minute before serving. Microwave oven (based on 1000 watts): 1. Remove fish sticks from all packaging and place on a microwave safe plate lined with a paper towel. 2. Microwave for 1 minute 30 seconds on half power (50% or level 5). 3. Flip over and microwave for an additional 1 minute on half power, or until an internal temperature of 165 degrees F is reached. 4. Let stand 1 minute before serving. Do not thaw. Oven and microwave oven temperatures vary; adjust cooking times as necessary. Caution, product will be hot after cooking.

Country of Origin



Elevation Brands


Framingham, MA 01702