Quaker Select Starts Instant Oatmeal Cinnamon Swirl High Fiber - 8 ct

Quaker Select Starts Instant Oatmeal Cinnamon Swirl High Fiber - 8 ct

12.6 oz box

Quick Facts



Sat Fat

Nutrition Facts

8 servings per container

Serving Size
1.0 packet
Amount per serving
% Daily Value*
Total Fat
2g 3
Saturated Fat
0.5g 3
Trans Fat
Polyunsaturated Fat
Monounsaturated Fat
0mg 0
190mg 8
Total Carbohydrate
34g 13
Dietary Fiber
10g 36
Total Sugars
6g Added Sugars 11
Vitamin D
20mg 0
1.1mg 6
110mg 2
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Whole Grain Oats, Chicory Root Extract, Sugar, Salt, Cinnamon, Natural Flavor, Monk Fruit Extract.

Product Disclaimer

GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.


35% Daily value of fiber based on a 2000 calorie diet. Per Packet: 150 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 7 g total sugars. Heart Healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 29 g or more per serving. WholeGrainsCouncil.org. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equipment (1 serving) of whole grains. 100% Whole grain oats. Excellent source of fiber. No high fructose corn syrup. No artificial preservatives. Fortified to be an excellent source of fiber, and made with whole grains for energy to help keep you going. No added colors. Select starts. Most people don't get their daily recommended fiber. Well, Quaker can help. High Fiber oatmeal provides a tasty and easy way to get 35% of your daily fiber needs, to help support a healthy digestive system. Not only this - it contains 29 g of heart-healthy whole grains (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease), to give you a satisfying start. 35% of your daily fiber needs (based on a 2,000 calorie diet) to help support a healthy digestive system. No artificial flavors. Flavored with other natural flavors. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling. 1-800-555-6287 Call for more food information. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. 100% Recycled fiber. Please recycle this carton.

Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 50 to 60 seconds; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in powder. Cooking times may need to be adjusted. Please adjust water to milk for desired consistency. Two ways to open (1) Lift tab here to open. Or (2) For a convenient pantry pack, on back of box, press in and pull up along perforation to remove flap.

Country of Origin



The Quaker Oats Company