20.5 oz box
About 10 servings per container
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid.
GIANT is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from GIANT, and the nutritional information on the product label does not match the information on our site, please contact GIANT customer service and we will arrange for a credit to issue for the product at issue.
Per 1/2 cup serving: 200 calories; 0 g sat fat (0% DV); 280 mg sodium (12% DV); 5 g total sugars; 7 g fiber (27% DV); iron (90% DV). 50%+ Whole Grain: 52 g or more per serving. 50% or more of whole grain daily. WholeGrainsCouncil.org. Excellent source of fiber. Non GMO Project verified. nongmoproject.org. 100% of the daily whole grain recommendation. Power-packed nutrition. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-post (7678) please have package available. For more ways to enjoy Grape-Nuts, visit: grapenuts.com. Please follow your municipality's instruction for recycling.
For more protein in your diet consider greek yogurt.
Post Consumer Brands