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Healthy Ideas Magazine
Healthy Ideas Magazine
(.pdf, 12.7mb)

Weekly Tip

Eating Green on St. Patrick’s Day

Instead of dying your food green for fun this St. Patrick’s Day, try serving an array of naturally green foods. The Produce Department is a great place to start. Look for a wide variety of vitamin and antioxidant-packed green vegetables, including spinach, broccoli, artichokes, bell peppers, avocadoes, kale and more.

Continue the green theme with fresh herbs. Herbs add festive color and loads of flavor, the natural way. Try pairing salmon with dill or chicken with basil pesto.

Don’t forget drinks! Serve green tea, hot or iced, with a sprig of mint.

End your St. Patrick’s Day celebration on a sweet note. Create a fresh fruit salad with green favorites like kiwifruit, honeydew, green grapes and pears, tossed with a spritz of lime juice.

 

 
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