eating on the run?
A good snack provides protein, good fats, fiber and limited amounts of carbohydrate.
Put your health in good hands with tools that make healthy shopping – and healthy living – easier than ever. Learn more about our Healthy Ideas program, read up on important health topics and get expert answers to your nutrition questions, all right here.
healthy ideas® shelf tag program
Created by a team of health experts and nutritionists, our Healthy Ideas® program helps you shop for truly healthy foods in our stores.view the full criteria
kid healthy ideas™
We’ve made exercise and nutrition fun for kids ages 8–12. Our Kid Healthy Ideas magazine™ is filled with activities, games and kid-friendly recipes. View the latest issue here or in our stores.get started
As ambassadors to good health, our nutritionists are here to help you and your family stay well and make good food choices. Schedule a private appointment, catch a class or look for our expert nutritionists as you shop.find a nutritionist
navigating our stores
Let our easy-to-understand icons guide the way to foods that meet your nutritional needs.learn more
eating healthy recipe
Looking for recipes that are easy on your wallet and waistline? Each week, our nutritionists create a new simple, fresh and affordable recipe with health in mind.view recipes
Check your health stats at our higi health stations, located at every pharmacy. Need help understanding your results? Talk to your friendly pharmacist.view locations